Sunday, August 28, 2005

Stuck in a rut!

As the song goes, I'm stuck in a rut and I can't get out of it.

I have been sick for a week now and it is weighin me down in all aspects of the word. I have been so bad with my eating as I mentioned in my last post and am fairly low on energy that it is the simplist of meals at dinnertime, no matter what the points. I feel so light headed and get so dizzy that walking around the house is bad enough, without a planned 30 min walk, so haven't been exercising. I am constantly tired, like last night I had 9.5 hours sleep but woke up this morning feeling like I had had only 4.

I know that if I get back into the swing of eating well, my energy will pick up, allowing me to go for walks and making me feel better but because I am having trouble shaking this, it seems so hard.

Weighin on Friday saw a fairly large gain, as I had predicted, of 2.5kg, springing me back to 75.4kg. Can't say I'm surprised.

Tomorrow I am going to try and eat as many fruits and vegies as possible. Maybe filling myself with totally good stuff will give me a kick start. I have actually planned on doing that every day for the last 4 days but once the day comes, I am so cloudy in the head and woozy that I grab the first thing available. But tomorrow I will go out of my way, no matter what.

Well confession is over and it's time to make yet another new start. A big thankyou for all of your supportive comments. It really helps to know that I am not truely evil for going off course.

Until later (hopefully less cloudy)

Bye
Posted by Kim :: 9:28 pm :: 2 Comments:

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