Monday, January 23, 2006

Week 3

Sorry for not updating sooner. The last few days have been pretty full on and when it has been quiet, I have rested as I actually feel exhausted.

Fridays weighin saw a 600g loss down to 78.4kg. Pretty happy when you consider on Monday I was 79.9!

I am still having problems with my weekends though. I mean in the last 7 days, I have only missed 1 day of walk and that was on Thursday so that's not so bad. On Saturday I even went for 2 walks, one in the morning and one in the evening. I didn't go madly over points. On Friday, due to some miscalculation, I went over by about 8. Saturday and Sunday I finished on about 19 each day. So come mid week weighin this morning and I am up about 600g. If I can loose about a 1kg from today I will still have a decent loss and get back to the 77's.

I have been thinking about my eating over the last 2 weeks of this challenge. Although I am keeping under points, I don't actually think I am making the best choices so I am going to start thinking about it more. For example I think I am eating too much bread (although we now eat multigrain). I have been having toast for breakfast (either with an egg, baked beans or on its own) and then having a salad sandwich for lunch. Today I am back to having cereal instead and then maybe having just a salad for lunch with a slice on its own. Difference: 3 pieces of bread down to 1. It's just these little changes that I think will help start shifting a little more weight.

Well must get back to work now. One of my bosses just came in and saw this screen up (I was distracted and was too slow to minimise it)so better get some work done.

Bye
Posted by Kim :: 9:03 am :: 1 Comments:

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